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(Source: liamonett, via ultimatebeauties)
(Source: ultimatebeauties)
Everyday, lay on your back on the floor, with your knees bent. Hold a 20 lb dumbbell on your hip bone area. You can use a circular free weight as well.
Now, do proper executions of the “butt bridge” exercise. You can find youtube videos showing the proper way to do this.
Do as many as you…
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(Source: e-funky-boy)
